Discover how integrating yoga enhances equestrian performance at the Maryland Polo Club and Manor Races. Elevate your horsemanship with balance, strength, and mental resilience.
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Discover the transformative power of yoga post-knee replacement surgery. Explore how gentle yoga poses and mindful practices can enhance flexibility, strength, and mental well-being during your recovery journey. Embrace a holistic approach to rehabilitation with expert guidance and proven strategies for safe and effective yoga practice. Experience the benefits of yoga firsthand as you navigate your path to healing and wellness at Razz Yoga studio.
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Discover the transformative power of sprouting as we delve into its nutritional benefits and easy-to-follow techniques. Elevate your wellness journey this spring with nutrient-packed sprouts, nurturing both body and soul. Dive into our beginner's guide and embrace the vitality of the season.
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If you’re a hot yoga student looking for a high-intensity workout that delivers the drip factor that you love, Inferno Hot Pilates might be the perfect option for you. This workout has been making the rounds in the yoga community because students love the satisfying drip, while also toning and strengthening their bodies. And we’re pretty excited to be bringing it to the Razz community!
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In our latest article, “Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season” we share tips for keeping your health and wellness at the forefront as you revel in the festivities.
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Sound Baths utilize waves and vibrations to soothe you into a deep state of meditation. Unlike guided meditation, these sessions use music and sound instruments such as gongs and bowls. “Bathing” in the sounds is a great de-stressor—especially if you’re new to meditation.
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Looking for ways to deepen your yoga practice? Discover how cacao can help! Here, we provide an in-depth look at its benefits and share rituals you can use to connect with nature and enhance your self-awareness.
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Learn the significance behind sun salutations and how to incorporate this ancient practice into your yoga routine. Dive deep into why sun salutations are important, the Sanskrit words behind it, and the meditative elements involved.
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Keep your yoga practice safe and enjoyable! Learn how you can manage injuries, expectations, and listen to your body's needs with our useful tips.
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Looking for ways to keep up your yoga practice this summer? We have tips on at-home and in-class options, as well as tips from our team at Razz Yoga.
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Unlock the potential of your yoga practice by strengthening both your physical and mental core. Discover how to do this now with these helpful tips from Razz.
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In a 300-hour program you have the opportunity to work with mentors who have been teaching and guiding students for years. You have the time and space to dive deeper into the components of the practice that you might have only had a few hours on in your 200-hour program, and nurture your curiosity about where the practice and your teaching could go. That’s the beauty of the program, it allows you the time to not only advance your teaching but continue your own yoga journey. Here are the top benefits of a 300-Hour Yoga Teacher Training:
Yoga provides a powerful tool for children, offering stress-relief, and body and mental awareness as well as increased resiliency, strength, flexibility and more. At Razz Yoga, we believe so strongly in yoga for children that we offer teacher trainings throughout the year to educate and empower more adults who wish to bring yoga to the youth in their lives.
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Discover the benefits of a plant-based diet to your overall health - mind, body, and spirit.
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Joining a yoga class can be intimidating. Where is your sacrum? (It’s the flat bone at the base of your spine.) Why do some teachers use Sanskrit and others do not? You will often find that yoga teachers will interchange anatomical language, Sanskrit (see below), and English throughout the class, which can leave a new student feeling a bit lost or overwhelmed. We want to be sure that when you come to classes at Razz, you feel comfortable, welcomed and if you ever have a question, you know that someone else in the room most likely does as well! With this spirit in mind, we thought it would be useful to break down some of the terminology that you might hear in a yoga class with us.
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After the New Year’s resolutions subside, many of us are left with big goals and little progress. Instead of throwing in the towel and waiting until next January, we’ve established some of our top suggestions for keeping your commitment to your practice even when your motivation wanes.
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It takes more than drinking water to stay properly hydrated. Learn why food and movement matter, too.
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Learn how a daily journaling practice can benefit your overall health and how to start your own journaling practice.
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Learn the difference between vinyasa and hath, as well as several of your other yoga questions answered!
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