The past few months may have felt nonstop, filled with goals, celebrations, responsibilities, and life’s unexpected moments. As the seasons shift, so do our energy, routines, and intentions. This summer, we invite you to slow down, reset, and reconnect with yourself at Razz.
Read MoreMaintaining healthy hip mobility is key to supporting long-term movement, comfort, and overall quality of life. Keeping the hips strong, flexible, and mobile can help reduce stiffness, improve daily function, and prevent discomfort as the body ages. Regular mobility work not only supports better posture and movement patterns but can also help preserve independence and reduce the likelihood of chronic pain over time.
Read MoreApril is Stress Awareness Month, a time to pause and reconnect in the midst of daily stress. By recognizing the tension we carry, we can begin to restore balance—using practices like the yin and yang approach in yoga to help release stress and support overall well-being.
Read MoreIf you’ve practiced with us, you know we almost always begin with Sun Salutations—and it’s not just a warm-up. Rooted in Surya Namaskar (“salute to the sun”), this foundational sequence appears in many yoga styles and is both a gesture of gratitude and a powerful reset. In modern practice, Sun Salutations help us shift from daily stress into presence—moving from rushing to arriving, from thinking to breathing, from scattered to grounded.
Read MoreRestorative yoga is often misunderstood as simply “resting on props,” but those who practice and teach know it’s far more than that. We spoke with several instructors to explore what restorative yoga truly is, why it matters, and how it meaningfully supports health and well-being in everyday life.
Read MoreAs winter hits us in full stride and a new year begins, you may find yourself inundated with talk of “New Year, New Me.” But is this the right path for you?
Read MoreEFT is a simple yet powerful practice that allows for the expression and release of thoughts and emotions—especially those we may not even be aware we’re holding on to. It works by tapping on specific acupressure points on the body, while simultaneously connecting with thought patterns and feeling states.
Read MoreWith our 200hr Teacher Training set to start next month, you may have a few questions on what to expect—and whether or not it’s the right step for you. Due to these questions, we wanted to share with you experiences from previous teacher training graduates from the Razz program!
Read MoreAs the seasons shift and new rhythms unfold, many of us start searching for fresh, meaningful ways to nourish our body and spirit. Maybe you're a mom soaking up a little quieter time now that the kids are back in school—or perhaps new to the area, seeking a welcoming spot to begin your yoga journey. Wherever you are and no matter what’s calling you, Razz is here to meet you where you are, offering a community-centered practice that grows with you.
Read MoreYoga isn’t a practice just for adults—it can also be extremely beneficial to children’s development. Adults may receive benefits such as learning to live mindfully, improvements to their mental health, boosts to their self-esteem or improved body strength, but children’s benefits can run far deeper. Throughout their childhood, children are highly susceptible during the development of their physical, emotional, cognitive and social abilities—learning the practice of yoga can strengthen and enhance these developments.
Read MoreThe core is more than just abs—it’s an integrated system of muscles that support and stabilize the entire body. In yoga, the core is also considered the energetic center of confidence, clarity, and personal power, tied to the Manipura Chakra. Strengthening the core supports not only physical alignment and strength but also emotional resilience and inner stability.
Read MoreThere is a growing understanding that pairing holistic wellness practices is an effective way to achieve balance for the mind, body, and spirit. In this case, pairing Restorative yoga practices with acupuncture, can help promote deep healing by working synergistically. But how is this achieved? The combination of the two allows for full body relation, allowing your physical and emotional self to release underlying stress and tension.
Read MoreAyurveda, an ancient Indian healing system, emphasizes the connection between mind, body and spirit for optimal health. Learn how balancing these elements can foster well-being, similar to the practices of Yoga.
Read MoreFebruary is a month focused on hearts, not only due to Valentine’s Day but also because it’s American Heart Month, which raises awareness about heart health and the risks of heart disease. This year marks its 61st anniversary. At Razz Yoga, we are dedicated to a holistic approach to health, guided by the five pillars of wellness, which support individuals in achieving optimal well-being. You can learn more about these pillars here.
Read MoreDiscover the transformative power of ahimsa (non-violence) in yoga and daily life. Learn how this foundational yama, rooted in the teachings of Dharma Yoga, promotes self-love, compassion, and harmony with all beings. Explore practical tips to practice ahimsa on the mat and beyond, fostering a kinder, more peaceful world. Join the Razz Yoga community in embodying this principle and creating meaningful shifts in your practice and life.
Read MoreFeeling the weight of the season? Counteract the tension from modern habits like hunching over phones and desks with yoga backbends. Discover the physical and emotional benefits of heart openers, perfect for nurturing your posture and spirit during the holidays. Learn more and try three empowering poses!
Read MoreExplore five simple and delicious ways to incorporate avocados into your daily meals to boost brain health. From avocado toast to stuffed avocados, these brain-boosting recipes are easy to prepare and packed with nutrients that support cognitive function. Pairing these healthy eating habits with regular yoga practice can enhance your overall mental well-being. Discover how to make avocados a staple in your brain-healthy diet today.
Read MoreDiscover how yoga supports brain health by reducing stress, improving blood flow, and enhancing cognitive function. Learn simple daily practices to boost brain health and longevity in honor of World Alzheimer’s Month.
Read MoreRediscover the joy of swimming while reaping its numerous health benefits! For yoga practitioners dealing with low back pain, swimming offers a low-impact, full-body workout that enhances cardiovascular health, flexibility, and mental wellness. Dive into our latest article to explore how swimming can complement your yoga practice and provide a joyful, effective alternative to traditional cardio exercises.
Read MoreIf you’ve been practicing yoga for a little while, you understand—Yoga is more than just a physical practice—it’s a way of life, a tool that you can utilize in every aspect of your day-to-day living. Because of this impact, we truly feel that everyone can benefit from a yoga teacher training, specifically through a 200-hour program like the one offered here at Razz Yoga.
Read More
