To help you not only survive but thrive at your first (or next) hot yoga class, learn quick tips on getting the most out of a heated yoga or pilates class while staying safe and comfortable.
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Making yoga part of your health and wellness plan for the new year? Check out these dos and don’ts to make the most of your practice.
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Not sure a challenge is for you? Check out our 6 reasons why workout challenges really work.
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Learn three ways to take care of yourself first so you can take care of everything else this holiday season.
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Announcing our new Razz Yoga location. We look forward to welcoming you in the new year!
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Discover three ways to nourish yourself during the holidays to combat stress and maintain a focus on health and wellness.
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Discover the benefits of making exercise part of your daily routine and many ways yoga supports overall health and wellness.
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Discover ways you can teach your children and teens to care for their mental health through nutrition, breathing, and practicing yoga.
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Making time to care for yourself and your health is vital at every stage of life. Learn about how my own health crisis led me on a journey to a holistic lifestyle and get inspired to start your own journey.
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Learn how incorporating Yoga Nidra into your practice can restore balance and bring healing, even to those managing chronic disease.
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Discover how to get the most out of an online yoga community. Learn why you should give it a try and a few things you can do to make your at home yoga practice a success!
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Discover what makes outdoor yoga different from practicing in the studio or at home. Learn why you should give it a try and a few things you can do to make your outdoor yoga practice a success!
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When you feel great physically and mentally, there is simply no limit to what you can do. You are able to live optimally. I want you to sit with that statement for a minute. What does “no limit” mean to you? What would it look like if you were able to live your optimal life? Does your current state of health and wellness allow you to live your optimal life?
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