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Breathing, Meditation, and the Physical Yoga Postures- a Package Deal

By Ashley McGuirk

It’s common for many of us to take a yoga class with the intent to stretch, focus and sweat. However, I find often it’s easy to lose sight of the other important components of the traditional yogic practice. You see, in many traditional yoga classes it is essential for the instructor to begin class with a brief breathing exercise and meditation. The reason being, it calms the mind, clears out thoughts and prepares your body to surrender. By strengthening each of these components of yoga you are essentially bringing yourself closer to eternal bliss.

Therefore, the physical yoga practice (asana), breathing (pranayama) and meditation are like a package deal to reaching your final destination of bliss. You can’t have one without the other and all together, they make up something truly magnificent!

Breathing and meditation are just as important to reaching eternal bliss as the physical practice. For many, the physical practice is the easiest part, so it’s convenient to leave the breathing and meditation on the side for another day.

If you were anything like me, the first year of practicing meditation I struggled BIG time. With a busy mind and a busy schedule, meditation almost felt impossible to me. It honestly made me feel like I was trying to participate in something that was totally opposite of who I was. During my first year of meditation, I realized I was the type of person who enjoyed keeping my mind busy instead of keeping it quiet. I wanted to stay busy and productive 24/7. I thrived on long distance runs, loads of caffeine and thought sleep was a waste of time. Needless to say, I was in a constant state of anxiety and ambition. It was almost like whatever I accomplished was never enough. So, I would find another tasks or activity to keep myself busy until I successfully completed it. I would feel successful for all of a few hours and as soon as the high of being (what I thought was) successful crashed, I would immediately scurry to find some other task to make myself feel worthy once more. It was like I was striving to keep my mind busy instead of learning how to listen, relax and repair. What’s sad is that I knew I needed this practice, but I just didn’t want to take the time and effort to actually do it. (I know ridiculous!! – But seriously, how many of you did/do the same thing?)

Fast forward to fall of 2017.  It was the first weekend of my Hatha Raja Teacher Training at Razz Yoga. I was so excited to expand my knowledge in the yoga practice and share it with others. To my horror, (I know, I’m embarrassed how dramatic I was) Yogini Kali Om explained to our group that our homework for every month would consist of a daily breathing technique and meditation practice. This was the biggest challenge I had ever received in the world of yoga. I couldn’t even imagine myself siting in silence and breathing let alone actually doing it. I sort of panicked because this meant I would actually have to participate in the portion of yoga I had been avoiding all of these years. It meant I would actually have to sit still and clear my mind. However, one day while completing my daily breathing and meditation homework, I felt extremely light afterwards. It was so enlightening that I took the time to write about it in my journal. I couldn’t believe the effects this short breathing and meditation practice had on my mindset. At that point, I started using the same technique when I felt myself growing anxious or just longing for a place of peace. That’s when my breathing and meditation practice really began to strengthen and overall, improve my wellbeing.

As you can see, at first, I was resistant to the breathing and meditation practice. Which now, makes me chuckle to myself because my breathing and meditation practice has helped me transform and grow in so many wonderful, healing ways. Below I have listed a few tips and tricks on how to incorporate meditation into your yoga practice like I did mine. Most of these suggestions are what I used to strengthen my practice and I am forever grateful for them. Remember to take your time and commit to your yoga practice mentally, physically and spiritually. Each one is as important as the other.

Because I found meditation overwhelming at first, I asked around and found ways to start out simple. To my surprise, I received a lot of helpful feedback. Here are a few of the suggestions I found most helpful:

  • • Try a meditation App (i.e. Headspace, Calm, Insight Timer, Yoga Glo etc.)
  • • Try meditating with a group
  • • Try meditating right before going to bed
  • • Try meditating as soon as you wake up in the morning
  • • Try meditating for only 5 minutes
  • • Try meditating in your car before heading into work (Obviously parked in a parking lot)
  • • Try a brief guided meditation on youtube.com

If you have any questions about this post or other yoga practices, feel free to contact me at Ashley@staysweetwellness.com or our lead yoga teacher, Beth MacMullen at beth@razzyoga.com. Until next time, Namaste.

Teacher Spotlight: Donna Simmons

 

By Ashley McGuirk

Every month Razz will be highlighting one of our amazing yoga instructors so that our community can grow closer to one another. This way our students can get a better idea of the instructor and the classes she/he offers on a weekly basis. Building a strong yoga community can be both beneficial to not only the students but to the business as well. The more we learn about one another the stronger our relationships become resulting in a community full of love and support. This week we’re highlighting yoga instructor Donna Simmons. Donna has been teaching yoga for over a year now and has completed four teacher trainings since 2017! Her teaching style has been described as peace driven, genuine and intentional. Her classes will guide you through the foundations of a classic hatha yoga flow ending in a beautiful shavasana. Below we have included our interview with Donna. Enjoy reading her journey as a yoga instructor and the classes she currently teaches as Razz Yoga.

Who are you?

Highlighting my past, I’m a former dancer and dance teacher. I studied tap, ballet, jazz, and modern dance and performed with college and professional modern dance companies. I am also a retired elementary school teacher having spent 30 years in the classroom teaching grades K through 3rd. These days, I’m the mom of a grown son and daughter and to my granddaughter who lives with me. I’m a yoga teacher.                                      

Why did you become a yoga teacher?                    

I became a yoga teacher because I enjoyed the many benefits I gained from yoga and had the desire to share those benefits with others.      

When, where, and which teacher trainings did you complete?

In 2017-2018, I completed a 200 hour Hatha Raja yoga teacher training under the direction of Gabrielle Sulc (Yogini Kali Om) at Razz Yoga. Enjoying the training so much and gaining so much from it, I decided to take Gabrielle’s Life of a Yogi (LOAY) 200-hour teacher training in Dharma Yoga at Haven at the Lake in 2019.

I also have 50 hours of Radiant Child Yoga trainings:  RCY levels 1-3 and RCY for Children with ADHD/Autism.

         

Overall, how would you describe your most recent training?                                                                  

The LOAY teacher training (like my first 200 hr. training) was all encompassing. We were immersed in many yoga practices and experiences. I was introduced to new practices and was also able to build upon prior knowledge and experiences. It was a beautiful time shared with a variety of knowledgeable, caring teachers and other trainees learning more about ourselves and deepening our yoga practices and of course, we learned to teach the yoga practices to others.                              

What classes do you teach at Razz and what do they offer?                                                              

I’ve been teaching Hatha Raja from 7:30- 8:30 pm on Monday evenings for the past year and I have just recently started to teach a Gentle Hatha class on Thursday mornings from 8-9 am. As shared with me by my students, my classes offer calm, clear guidance in the practice of the asanas (yoga postures) which help to increase strength, balance, and flexibility. Both classes also include pranayama (breathing exercises), dhyana (meditation) and (shavasana) deep relaxation which bring a sense of peace and well-being to the body and mind. Hatha Raja is a more challenging class than Gentle Hatha but I offer variations in both classes so Hatha Raja is suitable for most beginners and in Gentle Hatha those not new to yoga are invited to go into other variations of the postures if they desire. The goal is to reap the benefits of yoga while honoring our bodies in the moment and to realize we are engaged in a yoga “practice” and that we are all at different places in our practice and that’s okay. I’m grateful for the opportunity at Razz Yoga to share what I’ve learned with a welcoming and supportive community as I continue to learn and grow as a yoga teacher.

If you’re looking for a new class to try, feel free to browse our instructors and schedule on the Razz Yoga website. Click the menu tab, “About Us” and click, “Our Staff.” From there you can browse our yoga staff and pick a class that works best for you. Until next time, enjoy your week! Namaste.

 

Summer Self-Care Challenge

When’s the last time you took a minute to treat yourself?

Yes, massages are luxurious, taking a vacation is exciting and eating more greens are all great examples, but what about taking the time to stretch and move your body? Razz wants to help you succeed in the practice of more self-care this summer especially when it comes to strengthening your practice. Yoga is a great place to start along with other simple acts of self-care like drinking more water, going to the beach, reading a book, taking a nap or playing an instrument. The options are limitless. If you don’t know where to start with your yourself care remedies, try by taking a weekly yoga class at Razz. Yoga is one of the best practices to integrate within your weekly routines and an amazing act of self-care. We all know summer is a busy time of year however, keeping up your practice is critical to your overall health. That’s why we have created the “Summer Self Care Challenge”. Schedule your time to stretch, breathe and relax with your fellow yogis all summer long. The Summer Self-Care Challenge supports your daily acts of self-care through your yoga practice + more! The challenge is simple, fun and a great way to win some really awesome prizes like a free month of yoga! Feel free to join the challenge at any point during the summer and see how far you can go. Simply begin by using the sheet provided below to keep track of your progress. Then, decide how many times a week you would like to practice yoga over the summer. Next, choose one other personal challenge (on or off your mat) that you would like to work on each week alongside your yoga practice. For example, your goal for each week could be to take two yoga classes a week in addition to meditating 5 days a week at home. Another example could be taking a different yoga class Monday-Friday and cutting out fast food. Whatever you choose, there is no right or wrong practice. As long as your self-care routine makes you feel great physically and mentally you’re on the right track. As you complete each of your acts of self-care give yourself a sticker every week until you reach your final goal. At the end of the summer Razz will hold a raffle drawing for all of the participants. The more stickers you have on your challenge sheet, the more entries you will get in the raffle. First place is a free month of yoga so you better get going! Razz will also include some other fun goodies as well so stay motivated and we can’t wait to see you on your mat! If you have any questions about the challenge feel free to reach you to our owner of Razz, Heather.

The Bridge Home

By Ashley McGuirk

“Generosity brings happiness at every stage of its expression.
We experience joy in forming the intention to be generous.
We experience joy in the actual act of giving something.
And we experience joy in remembering the fact that we have given.”

—The Buddha

Have you ever been so excited just watching someone open a gift you have given them? How about a foundation? Have you ever felt so connected to a charity or foundation that you gave your last 20$ bucks because the puppy on the television screen made your heart burst? The simple act of giving is one of the best ways to not only connect with others, but to reconnect with ourselves. By giving a donation or a gift we experience this pure form of love and connection. Giving to charities that mean something to us can be a really profound and life changing experience. Through giving we experience feelings of gratitude, humbleness, love and generosity. Many of these tie in to the practice of yoga on and off the mat. However, we can also give in more than just the physical form. Sure, donating 50$ to a charity of your choice is extremely generous and thoughtful, but we can also give gifts that aren’t physical on a daily basis. For example, give your neighbor in your next yoga class a compliment. But not just a typical compliment, go beyond that. Tell them how strong their practice looked, or how much you admired their courage while attempting a handstand, or let them know how much they inspired you during class. These small acts of kindness are ways we can shift our mindsets to places of love. These small acts of giving have the potential to not only shift us individually, but also as a community. 

To start this community act of giving, I challenge you to take on an act of kindness this week. Start this Friday by coming out to Razz and participating in “The Bridge Home” class with Sid McNairy IV. Razz is offering an amazing opportunity for you and your fellow yogis to connect and contribute to an amazing cause while taking an energizing class. This Power Vinyasa Yoga class will be held this Friday July 26th at 6:00 pm. In participating you will help us build a beautiful bridge home to our warriors in Nairobi Kenya.

“Our friends at Yoga Heart Kenya have developed a beautiful program to help restore a local orphanage and provide children with a better state of living. I’m honored to have been selected as a lead representative and the sponsoring studio to bring 4 representatives to Africa to share yoga and empowerment activities with the children of Nairobi.” – Sidney IV

The best part is one lucky person, who has participated in any of “The Bridge Home” classes OR donated to this program through our GoFundMe page, will be coming with us to Africa as our 4th representative! These classes serve as a bridge between the United States and Africa, as well as a bridge between yoga communities. Join us and feel the love of yoga and connection that unites us all! 

We are so excited for you to join the community in this wonderful act of kindness. If you have any questions about the class feel free to email our guest instructor, Sid McNairy IV sid4@4warriors.com.  To sign up for class, click here.

Looking forward to seeing you on the mat this Friday. Namaste. 

Healing Through The Chakras

By Ashley McGuirk

How much do you know about the chakras? If you practice yoga, you’re probably somewhat familiar with it. I know the first few times I experienced a chakra lesson in yoga class I would sort of tune in and out of what the instructor was explaining. Mainly because it was way over my head. You see, before going through teacher training and understanding the principles of yoga I solely attended yoga class for the physical benefits. We all know the amazing physical benefits yoga has to offer, however the spiritual, emotional and mental benefits often get tossed to the way side. These mental, emotional and spiritual portions of the yoga practice are just as important as the physical practices of yoga, so it is important to pay attention here! One of the key principles that tie in all of the human components of the yoga practice are the chakras. They involve the use of our mind, body and spirit. Therefore, each chakra symbolizes our physical, mental and spiritual connection to not only ourselves but to the universe around us. That’s why when one of our chakras becomes imbalanced we experience physical, emotional and spiritual blocks. These blocks keep us from living in the present and reaching our potential “highest selves”. I know that’s a lot to take in at once, so let me begin with a formal definition of the chakras.  

         Taken from “The Life of a Yogi” text by Sri Dharma Mittra, the chakras are described as “an energy center within and around the body which clairvoyants perceive as spinning like a wheel. The Seven Major Chakras run from the base of the spine to the crown od the head and occur wherever Pingala and Ida Nadis intersect with the Sushumna Nadi. According to Yoga philosophy, the life-force or Prana of the body activates these centers. If any of the Chakras are over- or under energized there is disharmony or disease within the body. One can then be said to be “out of balance”. One of the principal aims of Hatha, Kundalini and Tantra Yogas is to keep these Chakras “well-tuned” and in balance so that Divine energy can manifest through them. Each major Chakra represents a state of consciousness” (2015, p. 199).

There are seven major chakras that align along the spine from the pelvis to the crown. Each chakra is represented by a color. In my personal experience, when one of my chakras is out of balance I see that color while meditating. I take it as a sign that I need to work on balancing a part of my lifestyle I may not in harmony with. Below I have added a link on how to balance your chakras through Reiki practices. It’s a short post, but it provides some great info! 

Another way to dive deeper into the understanding of the chakras and how to balance them properly is taking the “Healing through the Chakras” course offered here at Razz. The class is led by Gina Sager, a well-qualified yogi and holistic healer. 

 

In this 7 Week Program, you will:

  • Learn the Eden Energy Medicine perspective on the 7 chakras, recognizing the power of full embodiment and need for grounding for deeper spiritual work and growth
  • Understand and embody your capacity to use your own hands to create harmony in your energy body
  • Learn the elements and qualities associated with each chakra, and simple practices that can balance each of the chakras including energy medicine, meditation and mudras
  • Experience a Mindful Energy Yoga practice for each chakra that incorporates Eden Energy work into more traditional hatha yoga for a well-rounded and blended practice for physical, mental, emotional and spiritual balance
  • Learn essential yet simple practices to balance the chakras when “on the run” and without time for longer practice

For more information about Gina and what she offers feel free to check out her website https://www.ginasager.com/chakras-razz

This course has already started, but drop-ins are welcome! Take the plunge and discover the importance of balancing your life through the chakras. Until next time, Namaste. 




 

Why Take Teacher Training at Razz?

By Ashley McGuirk, Hatha Raja Graduate 2018

This fall Razz is offering another Hatha Raja Yoga teacher training that you will not want to miss! If you’ve been looking for a transformational yoga teacher training then this is the perfect one for you. Inspired by the teachings of Sri Dharma Mittra, this course is led by Yogini Kali Om (Gabrielle Sulc) and lead Razz Yoga instructor Beth MacMullen. During this wonderful training, you will find yourself feeling blissed out and more in tune with your inner wisdom than ever before. The course is designed for yoga students who have an interest in expanding their knowledge in the practice and theory of yoga. “Raja Yoga” is said to be the achievement of union with the supreme self- the ultimate goal through the path of yoga. This yoga alliance registered course exceeds the curriculum standards and is intended to be transformative experience. Believe me, it has everything you want in a teacher training.

Throughout the Hatha Raja Yoga teacher training you will have a better understanding of the following:

• The 8 limbs of Yoga as outlined in Patanjali’s Yoga Sutras

• History + Philosophy of Yoga through reading and discussion on classical yoga texts

• Techniques for the practice and teaching of asana, pranayama, and meditation

• Anatomy and Physiology of the human body and applied anatomy in yoga postures

• Posture alignment, assists and adjustments

• Teaching methods and sequencing

• Use of props and variations for physical limitations

• Business and Ethics of teaching yoga

Through my personal experience, the number one lesson the Hatha Raja Yoga teacher training taught me was the importance of meditation. Before the teacher training, my yoga practice was solely a time where I could quiet my mind, stretch out my muscles, and feel like I achieved some form of physical activity. No meditation was ever involved. However, through the lineage I was taught I now realize that meditation is the most important component of yoga. It has also become an important part of my daily life. A year ago, if someone would have told me that I would be meditating on a daily basis I would have laughed in their face. A year ago, my mind was so full of clutter and fear that I was starting to believe I would never be able to escape it. I felt like I was stuck in victim mode. I was constantly living in a state of fear. What I didn’t realize was that meditation quiets those thoughts and feelings of doubt and washes them away with thoughts and feelings of love and certainty. It’s a gift we so frequently overlook and yet it’s here for us whenever we need it. This is just one of the many gifts and life lessons you will receive during teacher training. It can truly change your outlook on life! If you need more insight on the teacher training keep reading. Below I had highlighted 3 past students from the 2018 YTT.

“The Hatha Raja teacher training prepared me to teach yoga and has guided me to implement a daily personal yoga practice into my life. My consistent personal practice which includes poses, breathing exercises, and meditation has had many cumulative benefits for my body and mind. Each training weekend felt like a retreat that I always looked forward to. The teacher training was one of the best things I have ever done for myself. It can change your life!”

-Donna Miller Simmons, Hatha Raja YTT class of 2018

“In my experience as a yoga teacher for the last year since I finished Hatha Raja Yoga 200hr YTT at Razz Yoga with Gabrielle Sulc, I’ve come to truly cherish the immersion I experienced learning in her presence. Gabrielle is truly a yogi and she offers this training from a space of wisdom and experience To say it was all-encompassing would be an understatement: I perhaps most valued this aspect, that we learned all 8 limbs of traditional yoga, the philosophy and practical exercises beyond the yoga asana. Much of yoga in the West now has become a fad and based solely on the workout of the physical body- to contrast this, Gabrielle shares the foundations and impacts of all 8 limbs of yoga and guides us through our own experience of them. She’s a wealth of resource and I continue to rely on this! For all the friends of mine who ask where to start if interested in a certifying YTT, Gabrielle is who I point them to. So, I couldn’t recommend her more highly!”

-Jess Crutchfield, Hatha Raja YTT class of 2018

“I committed to the teacher training very late because I didn’t think I could afford it- which is funny because you actually save hundreds by signing up early. Razz worked with me to pay overtime to make it more manageable; plus, you get a free membership during the training. But what really ended up making it financially accessible was the effect the training had on my habits and the changes I made in my life. The training helped me find happiness within myself through my practice and not through the unnecessary shopping at target.”

-Simone Champaigne, Hatha Raja YTT class of 2018

As you can see, this teacher training has changed so many lives. It’s an incredible investment for not only yourself but for others around you. Prepare to feel your energy shift and your life change for the better. If you have any questions about this upcoming teacher training feel free to click the Teacher Training tab on the Razz Home page. You can also reach out to lead yoga instructor Beth MacMullen at Beth@razzyoga.com. Until next time, Namaste.

Dharma Kids

by Ashley McGuirk

Yoga time and time again has proven its magic in the lives of many. It transforms the way we think, breathe, stretch and treat our body on a daily basis. However, how often do we come across the opportunity to extend this practice to our children? We hear about a hot yoga class, even a goat yoga class but it’s not often you come across a kids’ yoga class. Fortunately, the recent popularity of yoga has created an outlet for integrated classes like these to exist. In return, the incredible opportunity for kids to create and establish their own yoga practice has flourished. This is amazing news for both kids and parents because kids’ yoga is extremely beneficial to all kids no matter the age, shape, gender or level of athleticism. In addition to its nonjudgmental nature, yoga offers health benefits both mentally and physically. By giving your children the opportunity to begin a yoga practice you are setting them up for success. They will gain so many wonderful skills and learn valuable life lessons. Like the yoga guru Sri Dharma Mittra says,

“If you open your heart and become like a child, you will always be blissful, always content.” 
– Sri Dharma Mittra

This summer give your kids the amazing opportunity to learn how to teach and practice yoga. Dharma Kids is a one week summer yoga camp, July 22-26, open to kids from ages 9-14. This interactive yoga camp provides kids the opportunity to learn a variety of useful skills on and off the mat. Led by 500 hour trained yoga teacher Beth MacMullan, kids have fun while increasing focus, flexibility and strength. Each day includes a yoga practice, relaxation techniques, games, art + more. Your kids will walk away gaining leadership, communication and teaching skills. They will specifically learn how to create and offer yoga at local community events like scouts, family gatherings and festivals. Other topics covered include breathing techniques for calming the mind & body, systems of the body, nutrition, and yoga postures. This well-rounded camp will provide your child with the skills he/she can use in school, sports, and other extracurricular activities.

Inspired by the teachings of Sri Dharma Mittra, Dharma kids is led by Beth MacMullen. Beth is a dedicated yogi who enjoys bringing the practice of yoga into all communities. When she’s not teaching at the Jemicy school, Beth is teaching yoga to her community of fellow yogis in Baltimore, Towson, Columbia and Phoenix. Well known for her kids’ yoga class, (offered at Razz on Thursdays afternoons during the school year) Beth incorporates fun kid-friendly exercises to keep kids interested and engaged. What makes Dharma kids so unique are the traditional teachings of Sri Dharma Mittra integrated with kid friendly activities. The combination of breathing techniques, physical yoga postures and teaching skills will provide your kids with so much more than just a yoga practice. They, themselves will find a sense of independence knowing how to create and offer a yoga class. After last year’s Dharma kids, Beth explains the successful use of connection students used to create their own practice and teachings. 

“It is beautiful to be able to share the yoga teachings with children and see them pass along the breathing, meditation, and physical techniques to other children and/or adults. I have observed the kids who did my training lead yoga classes, even deep relaxation, confidently at school. Putting yoga teaching in the hands of children is the future.”

 –Beth MacMullen

At the end of the week, students will also receive their very own manual to take home and share with family and friends. Sharing the yoga practice is a great way to bring the community together and connect on a deeper level. If you have any questions pertaining to Dharma Kids, please feel free to contact the lead teacher, Beth MacMullen at beth@razzyoga.com

For registration information, visit our website.

Three Ways to Honor the Summer Season

By Ashley McGuirk

Ah, summer. We’ve made it to the brightest and hottest time of year. No longer do we dread the dark early evenings. The sun has begun to set around the 8 o’clock hour providing over 15 hours of sunlight. The extended amount of daylight the summer months provide give us the opportunity to spend more time outside and embrace mother nature with open arms. There is no better time to connect with nature than the summer. Take the time to celebrate this seasonal change with a refreshing new activity. Below I have suggested three ways to honor the summer solstice making you feel refreshed and energized for hottest season!

  1. Summer Solstice Yoga Practice

            What was that? Yes, that’s your yoga mat calling. It wants you to show up and mark your calendar because June 21st is not only the first day of summer, but it’s also International Yoga Day! Summer is also an important season for the yoga practice because it’s a season of connection with the environment. The summer solstice is the perfect time to honor the sun through the practice of yoga. It’s like they wanted to give us as much time in one day as possible to fit in a yoga practice. The summer solstice contains more hours between the sunrise & sunset than any other day of the year. So, take the time to channel your inner yogi and commit to some sort of practice on June 21st. You can perform 108 repetitions of Surya Namaskar (Sun Salutations), practice with a friend or take a class with one of our remarkable instructors here at Razz! This year, we are celebrating International Day of Yoga 2019: with a special class on Friday, June 21 at 4:00 pm led by Beth MacMullan…Practice With Purpose which supports the Give Back Yoga Foundation and helps bring yoga to those who might not otherwise have access to the therapeutic effects of the practice. Just download our app or check our online schedule.

2. Add something new to your morning routine!

With the sun rising earlier we are more accustomed to waking earlier (whether we want to or not). So, why not take advantage of this sacred time and space? Do yourself a favor and add a self-care activity to your summer morning routine. It could be as simple as taking 5 minutes to meditate, taking 5-10 minutes to write in a gratitude journal, or making a refreshing smoothie like the three recipes below created by Dharma Mittra himself. All of these self-care practices are not only nourishing for the body, but also the mind.

You can find these recipes and more in Dharma Mittras “Life of a Yogi” Teachers’ manual.

*For best results add all ingredients from one of the below recipes to a blender and blend for 1 minute.

 

  • Free-Me Smoothie
    • ¼- ½ of a whole watermelon
    • (may add 3 sprigs of cilantro or mint)
  • Melon- Honey
    • ½ cantaloupe or honeydew
    • 1 orange
    • 2 tsp. honey (optional)
    • ¼ or ½ cup water
  • Green Pineapple Cloud
    • 1/2 ripe pineapple cubed
    • ½ ripe avocado cubed

*blend on high speed until light green and cloud-like.



  1. GET OUTSIDE!!

Number three is a no brainer when it comes to honoring the summer season. There are limitless possibilities when the sun is shining and you can leave the house without a jacket. Make it a priority to try a new outdoor activity this summer. Below are some fun suggestions to consider.

  • Hiking
  • Kayaking
  • Fishing
  • Volleyball
  • Gardening
  • Stand up paddle board Yoga (SUP Yoga)
  • Biking
  • Running
  • Walking
  • Yoga in your backyard
  • Yoga on your porch
  • Outdoor boot camp
  • Tubing
  • Go to an outdoor concert
  • Dancing
  • Stargazing

I hope you take the time to honor the summer season these next few months. If you have any questions about the yoga classes offered feel free to contact our lead instructor, Beth MacMullan at beth@razzyoga.com Until next time, Namaste.