By Ashley McGuirk
Welcome the newest addition to Razz, Yoga Fresh’s cold pressed juice! Not only is this amazing, but do you know all of the wonderful benefits drinking cold press juice can do for you?
I have highlighted the top five reasons you should grab one of these babies and enjoy on your way home from yoga class. Try one, or all three (pssst they’re all delicious)!
There will be a total of three flavors to choose from and trust me, it’ll be hard to decide. What’s even better is not only do these juices taste great, but they pack a lot of nutrients and other benefits. Read on to find out why drinking juice is so incredible for you!
Number one: vitamin + mineral absorption
Drinking fresh juice is an easy way to absorb vitamins + minerals. Most fruits and vegetables contain the essential vitamins + minerals our bodies thrive on, on a daily basis. These include Vitamin A, B, C, etc. iron, potassium, magnesium, fiber + more. So, if you need a quick pick me up skip the coffee and grab a nutrient packed juice.
Number two: naturally detoxifying
We all know how important it is to eat our fruits and veggies. Both contain a lot of amazing nutrients that can help aid our bodies in many ways. But did you know that fruits and veggies also help your body detox? Yes! Drinking fresh juice can help get rid of toxins that linger in your body. By drinking juice it’s easy for our bodies to absorb the vitamins and nutrients that juice contains. So, the next time your sweating out toxins in a hot yoga class, grab a juice afterwards knowing your body has gotten a full-fledged detox.
Number three: curb cravings
A lot of juices taste so delicious it’s hard to believe they’re good for you. That’s mostly because of the natural sugars in most fruits and some veggies. While sugar cravings can come on strong have no fear because drinking fresh juice can help curb those temptations. Natural sugars from fruit is much better to consume over highly processed sugars. So next time you want to avoid processed sweets, grab a juice and enjoy!
Number four: increase energy
We already know the amazing health benefits drinking juice can provide. As mentioned before it’s packed with numerous vitamins and minerals which give our bodies nutrients we physically need. But with that, we also convert those vitamins and minerals into energy! Instead of eating a traditional granola bar after yoga class, try a fresh juice! It can boost your morning routine and leave you feeling energized.
Number five: strengthens your immune system
During this time of year its common for sickness to make its way around town. Viruses, the flu, colds and more are likely to cross your path. One way to help prevent catching one of these sicknesses is to drink juice. Drinking one of the available juices from Yoga fresh are all packed with Vitamin C, which helps strengthen your immune system. Fight back sickness by enjoying one of the amazing flavors offered at Razz.
Interested in enjoying a delicious juice? Come in and check out all three flavors. You can trust they’re all from a local business right up the road in Bel Air, Md and we re-stock regularly. Try one or all three, but don’t forget to tag #razzyoga and #yogafresh when sharing with friends and family on social media. Have a great winter season! Namaste.